Gordon Cormack 30:27 BikeErg
12,235
Meters
30:27.3
Time
2:29.3
Pace
337
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 68 |
| Revolution Count | 2058 |
| Drag Factor | 71 |
June 16, 2025 07:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:27.3 | 12,235 | 2:29.3 | 105 | 663 | 337 | 68 | 101 |
| 5:00.0 | 1,815 | 2:45.2 | 78 | 564 | 47 | 61 | 92 |
| 10:00.0 | 1,901 | 2:37.8 | 89 | 600 | 50 | 64 | 88 |
| 15:00.0 | 1,891 | 2:38.6 | 88 | 600 | 50 | 64 | 87 |
| 20:00.0 | 1,957 | 2:33.2 | 97 | 624 | 52 | 66 | 93 |
| 25:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 72 | 113 |
| 30:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 78 | 119 |
| 30:27.2 | 193 | 2:20.9 | 125 | 661 | 5 | 73 | 115 |
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Workout Graph
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