Gordon Cormack 30:14 BikeErg
11,033
Meters
30:14.1
Time
2:44.4
Pace
285
Calories
90
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 61 |
| Revolution Count | 1858 |
| Drag Factor | 71 |
June 12, 2025 05:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:14.1 | 11,033 | 2:44.4 | 79 | 565 | 285 | 61 | 90 |
| 5:00.0 | 1,730 | 2:53.4 | 67 | 528 | 44 | 58 | 88 |
| 10:00.0 | 1,873 | 2:40.1 | 85 | 588 | 49 | 63 | 89 |
| 15:00.0 | 1,832 | 2:43.7 | 80 | 564 | 47 | 62 | 90 |
| 20:00.0 | 1,849 | 2:42.2 | 82 | 576 | 48 | 62 | 89 |
| 25:00.0 | 1,841 | 2:42.9 | 81 | 576 | 48 | 62 | 91 |
| 30:00.0 | 1,826 | 2:44.2 | 79 | 564 | 47 | 62 | 94 |
| 30:14.0 | 83 | 2:48.6 | 73 | 514 | 2 | 60 | 92 |
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Workout Graph
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