Gordon Cormack 30:10 BikeErg
10,219
Meters
30:10.2
Time
2:57.1
Pace
257
Calories
85
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 56 |
| Revolution Count | 1718 |
| Drag Factor | 72 |
May 10, 2025 07:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 10,219 | 2:57.1 | 63 | 511 | 257 | 56 | 85 |
| 5:00.0 | 1,563 | 3:11.9 | 49 | 468 | 39 | 52 | 86 |
| 10:00.0 | 1,744 | 2:52.0 | 69 | 528 | 44 | 59 | 90 |
| 15:00.0 | 1,688 | 2:57.7 | 62 | 504 | 42 | 57 | 83 |
| 20:00.0 | 1,715 | 2:54.9 | 65 | 516 | 43 | 58 | 85 |
| 25:00.0 | 1,724 | 2:54.0 | 66 | 528 | 44 | 58 | 83 |
| 30:00.0 | 1,733 | 2:53.1 | 67 | 528 | 44 | 58 | 86 |
| 30:10.2 | 53 | 3:12.4 | 49 | 352 | 1 | 53 | 86 |
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Workout Graph
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