Gordon Cormack 45:20 BikeErg
16,050
Meters
45:20.9
Time
2:49.5
Pace
409
Calories
84
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 60 |
| Revolution Count | 2701 |
| Drag Factor | 72 |
April 08, 2025 07:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:20.9 | 16,050 | 2:49.5 | 72 | 541 | 409 | 60 | 84 |
| 5:00.0 | 1,663 | 3:00.3 | 60 | 504 | 42 | 56 | 85 |
| 10:00.0 | 1,796 | 2:47.0 | 75 | 552 | 46 | 60 | 85 |
| 15:00.0 | 1,758 | 2:50.6 | 70 | 540 | 45 | 59 | 82 |
| 20:00.0 | 1,715 | 2:54.9 | 65 | 516 | 43 | 58 | 80 |
| 25:00.0 | 1,768 | 2:49.6 | 72 | 540 | 45 | 60 | 82 |
| 30:00.0 | 1,747 | 2:51.7 | 69 | 528 | 44 | 59 | 80 |
| 35:00.0 | 1,799 | 2:46.7 | 75 | 552 | 46 | 61 | 84 |
| 40:00.0 | 1,815 | 2:45.2 | 78 | 564 | 47 | 61 | 85 |
| 45:00.0 | 1,858 | 2:41.4 | 83 | 576 | 48 | 63 | 91 |
| 45:20.9 | 132 | 2:38.3 | 88 | 516 | 3 | 63 | 90 |
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Workout Graph
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