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George Petrou v500m/0:13r...18

12,000

Meters

51:34.9

Time

2:18.5

Pace

521

Calories

133

Heart Rate

Transition Time10:01.0
Average Watts126
Calories Per Hour473
Stroke Rate39

October 18, 2026 08:39:20

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/u8PCxR8kT3udpCX-Rayc7A

Intervals

Time Meters Pace Watts Cal/Hr Rate
51:34.9 12,000 2:18.5 126 473 39 133
2:35.0 500 2:35.0 94 627 18 108
2:27.7 500 2:27.7 109 658 31 118
2:15.9 1,000 2:15.9 139 768 63 115
2:30.9 500 2:30.9 102 644 19 117
2:20.9 500 2:20.9 125 715 32 130
2:10.4 1,000 2:10.4 158 828 65 128
2:28.7 500 2:28.7 106 653 20 124
2:19.7 500 2:19.7 128 747 34 139
2:08.3 1,000 2:08.3 166 869 66 136
2:25.4 500 2:25.4 114 693 21 133
2:20.0 500 2:20.0 128 720 35 143
2:05.5 1,000 2:05.5 177 917 68 143
2:23.0 500 2:23.0 120 704 21 140
2:18.2 500 2:18.2 133 755 36 147
2:03.4 1,000 2:03.4 186 933 69 147
2:21.0 500 2:21.0 125 714 22 143
2:17.6 500 2:17.6 134 758 36 149
2:02.3 1,000 2:02.3 191 941 70 150

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Workout Graph

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