George Petrou 6x350m/3:00r SkiErg
2,100
Meters
8:54.2
Time
2:07.1
Pace
131
Calories
139
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,184 |
| Overall Time | 23:54.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 43 |
| Stroke Count | 389 |
| Drag Factor | 113 |
October 16, 2026 07:32:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.2 | 2,100 | 2:07.1 | 170 | 882 | 43 | 139 |
| 1:33.8 | 350 | 2:14.0 | 145 | 805 | 40 | 123 |
| 1:26.7 | 350 | 2:03.8 | 184 | 913 | 44 | 134 |
| 1:27.6 | 350 | 2:05.1 | 179 | 904 | 45 | 140 |
| 1:28.6 | 350 | 2:06.5 | 173 | 893 | 45 | 145 |
| 1:28.5 | 350 | 2:06.4 | 173 | 894 | 44 | 147 |
| 1:29.1 | 350 | 2:07.2 | 170 | 888 | 44 | 149 |
| r84 |
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Workout Graph
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