Pourik C v8:00/3:00r...4 row
5,195
Meters
20:00.0
Time
1:55.4
Pace
362
Calories
| Rest Distance | 2,964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 961 |
| Drag Factor | 127 |
October 21, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1086 | 29 | |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1035 | 28 | |
| r: 3:00 | 745 | |||||
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1090 | 30 | |
| r: 3:00 | 739 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 31 | |
| r: 3:00 | 739 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 32 | |
| r: 3:00 | 741 | |||||
| r2,964 |
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Workout Graph
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