Pourik C v6:00/2:00r...6 row
3,942
Meters
15:00.0
Time
1:54.1
Pace
277
Calories
| Rest Distance | 2,991 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,933 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 822 |
| Drag Factor | 127 |
October 20, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1108 | 30 | |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 496 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 31 | |
| r: 2:00 | 504 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 31 | |
| r: 2:00 | 500 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 32 | |
| r: 2:00 | 498 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| r: 2:00 | 496 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | |
| r: 2:00 | 497 | |||||
| r2,991 |
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Workout Graph
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