Pourik C v500m/1:00r...6 row
3,000
Meters
11:12.2
Time
1:52.0
Pace
215
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 17:12.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 131 |
October 19, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.2 | 3,000 | 1:52.0 | 249 | 1151 | 31 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 30 | |
| r: 1:00 | 254 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | |
| r: 1:00 | 253 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 31 | |
| r: 1:00 | 247 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 32 | |
| r: 1:00 | 253 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 32 | |
| r: 1:00 | 254 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 32 | |
| r: 1:00 | 250 | |||||
| r1,511 |
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Workout Graph
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