Pourik C v2:00/1:00r...7 row
4,522
Meters
17:00.0
Time
1:52.7
Pace
323
Calories
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
| Drag Factor | 130 |
October 18, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,522 | 1:52.7 | 244 | 1140 | 31 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 29 | |
| r: 1:00 | 251 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 31 | |
| r: 1:00 | 252 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 32 | |
| r: 1:00 | 251 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 32 | |
| r: 1:00 | 252 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 32 | |
| r: 1:00 | 252 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 32 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 33 | |
| r: 1:00 | 246 | |||||
| r1,751 |
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