Pourik C v1:00/1:00r...7 row
4,657
Meters
17:30.0
Time
1:52.7
Pace
333
Calories
| Rest Distance | 4,351 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,008 |
| Overall Time | 35:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 1082 |
| Drag Factor | 127 |
October 17, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,657 | 1:52.7 | 244 | 1141 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| r: 1:00 | 249 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 30 | |
| r: 1:30 | 372 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 31 | |
| r: 2:00 | 494 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1128 | 31 | |
| r: 2:30 | 620 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 31 | |
| r: 3:00 | 742 | |||||
| 3:30.0 | 940 | 1:51.7 | 251 | 1165 | 32 | |
| r: 3:30 | 857 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1200 | 32 | |
| r: 4:00 | 1,017 | |||||
| r4,351 |
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Workout Graph
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