Pourik C v500m/2:00r...8 row
4,000
Meters
15:12.8
Time
1:54.1
Pace
277
Calories
| Rest Distance | 4,005 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,005 |
| Overall Time | 31:12.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 945 |
| Drag Factor | 123 |
October 16, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.8 | 4,000 | 1:54.1 | 236 | 1092 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 29 | |
| r: 2:00 | 503 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | |
| r: 2:00 | 503 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| r: 2:00 | 506 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | |
| r: 2:00 | 502 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| r: 2:00 | 504 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | |
| r: 2:00 | 496 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 32 | |
| r: 2:00 | 496 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | |
| r: 2:00 | 495 | |||||
| r4,005 |
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Workout Graph
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