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Pourik C v0:20/0:10r...24 row

2,144

Meters

8:00.0

Time

1:51.9

Pace

143

Calories

Rest Distance2,903
Rest Time11:40.0
Overall Distance5,047
Overall Time19:40.0
Average Watts250
Calories Per Hour1072
Stroke Rate32
Stroke Count609
Drag Factor125

October 15, 2026 06:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,144 1:51.9 250 1072 32
0:20.0 86 1:56.2 223 900 30
r: 0:10 42
0:20.0 90 1:51.1 255 1080 30
r: 0:10 42
0:20.0 89 1:52.3 247 1080 30
r: 0:10 42
0:20.0 88 1:53.6 239 1080 30
r: 0:10 41
0:20.0 88 1:53.6 239 1080 30
r: 0:10 41
0:20.0 88 1:53.6 239 1080 30
r: 0:10 42
0:20.0 89 1:52.3 247 1080 30
r: 0:10 41
0:20.0 89 1:52.3 247 1080 30
r: 4:00 988
0:20.0 90 1:51.1 255 1080 33
r: 0:10 42
0:20.0 91 1:49.8 264 1080 33
r: 0:10 41
0:20.0 91 1:49.8 264 1080 33
r: 0:10 41
0:20.0 90 1:51.1 255 1080 33
r: 0:10 41
0:20.0 90 1:51.1 255 1080 33
r: 0:10 41
0:20.0 90 1:51.1 255 1080 33
r: 0:10 41
0:20.0 90 1:51.1 255 1080 33
r: 0:10 41
0:20.0 90 1:51.1 255 1080 33
r: 4:00 1,006
0:20.0 91 1:49.8 264 1080 33
r: 0:10 42
0:20.0 90 1:51.1 255 1080 33
r: 0:10 42
0:20.0 89 1:52.3 247 1080 33
r: 0:10 41
0:20.0 89 1:52.3 247 1080 33
r: 0:10 41
0:20.0 90 1:51.1 255 1080 33
r: 0:10 41
0:20.0 89 1:52.3 247 1080 33
r: 0:10 41
0:20.0 88 1:53.6 239 1080 33
r: 0:10 41
0:20.0 91 1:49.8 264 1080 33
r: 0:10 41
r2,903

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