Pourik C v1:00/2:00r...5 row
3,469
Meters
13:00.0
Time
1:52.4
Pace
249
Calories
| Rest Distance | 2,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 121 |
October 14, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,469 | 1:52.4 | 246 | 1149 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| r: 2:00 | 500 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 30 | |
| r: 2:00 | 504 | |||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1140 | 31 | |
| r: 2:00 | 495 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 32 | |
| r: 2:00 | 492 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| r: 2:00 | 504 | |||||
| r2,495 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.