Pourik C v3:00/2:00r...5 row
3,939
Meters
15:00.0
Time
1:54.2
Pace
275
Calories
| Rest Distance | 2,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
| Drag Factor | 124 |
October 12, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,939 | 1:54.2 | 235 | 1100 | 31 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 30 | |
| r: 2:00 | 498 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 31 | |
| r: 2:00 | 498 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 31 | |
| r: 2:00 | 488 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 31 | |
| r: 2:00 | 491 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 32 | |
| r: 2:00 | 497 | |||||
| r2,472 |
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Workout Graph
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