Pourik C v750m/2:00r...5 row
3,750
Meters
14:20.4
Time
1:54.7
Pace
263
Calories
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 24:20.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 757 |
| Drag Factor | 127 |
October 11, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 3,750 | 1:54.7 | 232 | 1100 | 31 | |
| 2:57.5 | 750 | 1:58.3 | 211 | 1034 | 29 | |
| r: 2:00 | 501 | |||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1075 | 31 | |
| r: 2:00 | 501 | |||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1113 | 32 | |
| r: 2:00 | 502 | |||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1119 | 32 | |
| r: 2:00 | 499 | |||||
| 2:47.2 | 750 | 1:51.4 | 253 | 1162 | 32 | |
| r: 2:00 | 501 | |||||
| r2,504 |
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Workout Graph
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