Pourik C v1000m/2:00r...6 row
6,000
Meters
23:12.4
Time
1:56.0
Pace
413
Calories
| Rest Distance | 3,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,011 |
| Overall Time | 35:12.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 1055 |
| Drag Factor | 121 |
October 08, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 6,000 | 1:56.0 | 224 | 1067 | 29 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 497 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 29 | |
| r: 2:00 | 503 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 30 | |
| r: 2:00 | 500 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 30 | |
| r: 2:00 | 503 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 31 | |
| r: 2:00 | 497 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 31 | |
| r: 2:00 | 511 | |||||
| r3,011 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.