Pourik C v4:00/2:00r...7 row
4,965
Meters
19:00.0
Time
1:54.8
Pace
346
Calories
| Rest Distance | 3,475 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,440 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 1006 |
| Drag Factor | 130 |
October 07, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,965 | 1:54.8 | 231 | 1092 | 30 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 28 | |
| r: 2:00 | 499 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 30 | |
| r: 2:00 | 501 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 31 | |
| r: 2:00 | 498 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | |
| r: 2:00 | 497 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 31 | |
| r: 2:00 | 498 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 31 | |
| r: 2:00 | 491 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1155 | 32 | |
| r: 2:00 | 491 | |||||
| r3,475 |
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Workout Graph
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