Pourik C v500m/2:00r...5 row
3,500
Meters
13:06.2
Time
1:52.3
Pace
250
Calories
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 23:06.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 722 |
| Drag Factor | 127 |
October 06, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.2 | 3,500 | 1:52.3 | 247 | 1144 | 31 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | |
| r: 2:00 | 507 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1098 | 31 | |
| r: 2:00 | 504 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 31 | |
| r: 2:00 | 507 | |||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 32 | |
| r: 2:00 | 503 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 34 | |
| r: 2:00 | 505 | |||||
| r2,526 |
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Workout Graph
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