Pourik C v3:00/2:00r...5 row
5,065
Meters
19:00.0
Time
1:52.5
Pace
363
Calories
| Rest Distance | 2,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,527 |
| Overall Time | 29:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 902 |
| Drag Factor | 124 |
October 05, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,065 | 1:52.5 | 246 | 1146 | 31 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | |
| r: 2:00 | 498 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 31 | |
| r: 2:00 | 502 | |||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 31 | |
| r: 2:00 | 489 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 32 | |
| r: 2:00 | 479 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1260 | 33 | |
| r: 2:00 | 494 | |||||
| r2,462 |
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Workout Graph
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