Pourik C v2000m/3:00r...4 row
5,000
Meters
18:55.1
Time
1:53.5
Pace
356
Calories
| Rest Distance | 3,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 30:55.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 127 |
October 04, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.1 | 5,000 | 1:53.5 | 239 | 1129 | 30 | |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1079 | 29 | |
| r: 3:00 | 755 | |||||
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1133 | 31 | |
| r: 3:00 | 751 | |||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1179 | 32 | |
| r: 3:00 | 743 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 33 | |
| r: 3:00 | 765 | |||||
| r3,014 |
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Workout Graph
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