Pourik C v500m/2:00r...5 row
2,500
Meters
9:20.9
Time
1:52.1
Pace
179
Calories
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 19:20.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 125 |
October 03, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.9 | 2,500 | 1:52.1 | 248 | 1148 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 28 | |
| r: 2:00 | 507 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| r: 2:00 | 506 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 32 | |
| r: 2:00 | 501 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | |
| r: 2:00 | 498 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 32 | |
| r: 2:00 | 495 | |||||
| r2,507 |
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Workout Graph
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