Kevin MacMillan 20:33 row
3,748
Meters
20:33.3
Time
2:44.5
Pace
195
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 143 |
January 16, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.3 | 3,748 | 2:44.5 | 79 | 569 | 195 | 24 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 25 |
| 20:33.2 | 64 | 4:19.3 | 20 | 325 | 3 | 20 |
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Workout Graph
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