Kevin MacMillan 20:10 row
3,841
Meters
20:10.9
Time
2:37.6
Pace
203
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 144 |
November 11, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.9 | 3,841 | 2:37.6 | 89 | 603 | 203 | 22 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 23 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 25 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 |
| 20:10.9 | 22 | 4:07.7 | 23 | 330 | 1 | 11 |
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Workout Graph
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