Kevin MacMillan 20:30 row
4,103
Meters
20:30.4
Time
2:29.9
Pace
223
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 143 |
April 28, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.4 | 4,103 | 2:29.9 | 104 | 652 | 223 | 24 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 27 |
| 20:30.4 | 68 | 3:43.5 | 31 | 355 | 3 | 20 |
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Workout Graph
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