Kevin MacMillan 15:53 row
3,030
Meters
15:53.7
Time
2:37.3
Pace
161
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 146 |
February 11, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.7 | 3,030 | 2:37.3 | 90 | 607 | 161 | 26 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 27 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 28 |
| 15:53.7 | 111 | 4:01.8 | 25 | 335 | 5 | 22 |
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Workout Graph
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