Kevin MacMillan 20:40 row
3,603
Meters
20:40.1
Time
2:52.0
Pace
183
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 142 |
September 13, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.1 | 3,603 | 2:52.0 | 69 | 531 | 183 | 23 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 23 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 25 |
| 20:40.0 | 87 | 3:49.8 | 29 | 360 | 4 | 21 |
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Workout Graph
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