Kevin MacMillan 1500m row
1,500
Meters
7:22.3
Time
2:27.4
Pace
81
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 130 |
December 09, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.3 | 1,500 | 2:27.4 | 109 | 659 | 81 | 31 |
| 1:33.4 | 300 | 2:35.6 | 93 | 616 | 16 | 33 |
| 1:31.0 | 600 | 2:31.6 | 100 | 632 | 16 | 31 |
| 1:27.5 | 900 | 2:25.8 | 113 | 658 | 16 | 30 |
| 1:26.5 | 1,200 | 2:24.1 | 117 | 665 | 16 | 31 |
| 1:23.9 | 1,500 | 2:19.8 | 128 | 729 | 17 | 30 |
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Workout Graph
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