Kevin MacMillan 20:06 row
3,774
Meters
20:06.4
Time
2:39.8
Pace
203
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 113 |
July 14, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,774 | 2:39.8 | 86 | 605 | 203 | 24 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 24 |
| 10:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 24 |
| 15:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 24 |
| 20:00.0 | 947 | 2:38.3 | 88 | 624 | 52 | 25 |
| 20:06.4 | 16 | 3:20.0 | 44 | 562 | 1 | 9 |
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Workout Graph
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