Kevin MacMillan 20:05 row
3,687
Meters
20:05.4
Time
2:43.4
Pace
204
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 123 |
July 10, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 3,687 | 2:43.4 | 80 | 609 | 204 | 23 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 23 |
| 10:00.0 | 933 | 2:40.7 | 84 | 636 | 53 | 24 |
| 15:00.0 | 916 | 2:43.7 | 80 | 612 | 51 | 24 |
| 20:00.0 | 884 | 2:49.6 | 72 | 588 | 49 | 24 |
| 20:05.4 | 8 | 5:37.5 | 9 | 666 | 1 | 0 |
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Workout Graph
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