Kevin MacMillan 20:07 row
3,808
Meters
20:07.4
Time
2:38.5
Pace
207
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 108 |
July 09, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,808 | 2:38.5 | 88 | 617 | 207 | 24 |
| 5:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 24 |
| 10:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 25 |
| 15:00.0 | 947 | 2:38.3 | 88 | 624 | 52 | 24 |
| 20:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 26 |
| 20:07.4 | 13 | 4:44.6 | 15 | 486 | 1 | 0 |
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Workout Graph
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