Kevin MacMillan 20:04 row
3,722
Meters
20:04.5
Time
2:41.8
Pace
204
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 108 |
June 28, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,722 | 2:41.8 | 83 | 609 | 204 | 24 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 25 |
| 10:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 25 |
| 15:00.0 | 915 | 2:43.9 | 79 | 612 | 51 | 24 |
| 20:00.0 | 900 | 2:46.6 | 76 | 600 | 50 | 24 |
| 20:04.5 | 5 | 7:30.0 | 4 | 313 | 0 | 0 |
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Workout Graph
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