Kevin MacMillan 20:04 row
3,606
Meters
20:04.4
Time
2:46.9
Pace
196
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 109 |
June 18, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 3,606 | 2:46.9 | 75 | 585 | 196 | 23 |
| 5:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 24 |
| 10:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 25 |
| 15:00.0 | 901 | 2:46.4 | 76 | 600 | 50 | 24 |
| 20:04.4 | 875 | 2:53.9 | 67 | 567 | 48 | 23 |
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Workout Graph
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