Kevin MacMillan v2:00/1:00r...6 row
2,628
Meters
12:00.0
Time
2:16.9
Pace
152
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 111 |
May 14, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,628 | 2:16.9 | 136 | 760 | 29 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 28 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 29 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 29 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 30 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 31 | |
| r: 1:00 | 10 | |||||
| r504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.