Kevin MacMillan v1:00/1:00r...7 row
2,168
Meters
10:00.0
Time
2:18.3
Pace
124
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 17:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 111 |
May 11, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,168 | 2:18.3 | 132 | 744 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 30 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 29 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| r: 1:00 | 17 | |||||
| r415 |
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Workout Graph
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