Kevin MacMillan 20:04 row
3,620
Meters
20:04.1
Time
2:46.3
Pace
195
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 110 |
April 30, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 3,620 | 2:46.3 | 76 | 583 | 195 | 24 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 24 |
| 10:00.0 | 900 | 2:46.6 | 76 | 588 | 49 | 24 |
| 15:00.0 | 942 | 2:39.2 | 87 | 624 | 52 | 25 |
| 20:00.0 | 875 | 2:51.4 | 69 | 564 | 47 | 24 |
| 20:04.1 | 2 | 17:05.0 | 0 | 301 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.