Kevin MacMillan 20:03 row
3,691
Meters
20:03.9
Time
2:43.0
Pace
200
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 110 |
March 17, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.9 | 3,691 | 2:43.0 | 81 | 598 | 200 | 24 |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 24 |
| 10:00.0 | 919 | 2:43.2 | 80 | 600 | 50 | 24 |
| 15:00.0 | 925 | 2:42.1 | 82 | 600 | 50 | 25 |
| 20:00.0 | 929 | 2:41.4 | 83 | 612 | 51 | 25 |
| 20:03.9 | 3 | 10:50.0 | 1 | 923 | 1 | 0 |
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Workout Graph
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