Montse Sanchez v6:00/r...6 row
6,297
Meters
33:00.0
Time
2:37.2
Pace
337
Calories
139
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 625 |
| Drag Factor | 111 |
October 19, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,297 | 2:37.2 | 90 | 612 | 18 | 139 | |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 560 | 16 | 118 | |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 18 | 137 | |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 20 | 157 | |
| r: 3:00 | 28 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 22 | 155 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 20 | 140 | |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 18 | 130 | |
| r28 |
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Workout Graph
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