Montse Sanchez 10000m row
10,000
Meters
53:03.8
Time
2:39.1
Pace
528
Calories
154
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 943 |
| Drag Factor | 109 |
July 17, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:03.8 | 10,000 | 2:39.1 | 87 | 597 | 528 | 18 | 154 |
| 10:45.5 | 2,000 | 2:41.3 | 83 | 585 | 105 | 18 | 142 |
| 10:53.5 | 4,000 | 2:43.3 | 80 | 572 | 104 | 18 | 144 |
| 10:50.5 | 6,000 | 2:42.6 | 81 | 575 | 104 | 18 | 152 |
| 10:35.1 | 8,000 | 2:38.7 | 87 | 600 | 106 | 18 | 158 |
| 9:59.1 | 10,000 | 2:29.7 | 104 | 654 | 109 | 18 | 174 |
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Workout Graph
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