Montse Sanchez v15:00/r...5 row
10,396
Meters
1:00:00.0
Time
2:53.1
Pace
530
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,396 |
| Overall Time | 1:00:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 1013 |
| Drag Factor | 109 |
July 16, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,396 | 2:53.1 | 67 | 530 | 17 | 128 |
| 15:00.0 | 2,521 | 2:58.5 | 62 | 508 | 16 | 120 |
| 15:00.0 | 2,711 | 2:45.9 | 77 | 560 | 18 | 136 |
| 10:00.0 | 1,606 | 3:06.7 | 54 | 480 | 16 | 123 |
| 15:00.0 | 2,753 | 2:43.4 | 80 | 572 | 18 | 140 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 16 | 122 |
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Workout Graph
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