sam walsh v500m/r...5 BikeErg
1,500
Meters
2:56.7
Time
1:57.8
Pace
48
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 2:56.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 74 |
| Revolution Count | 219 |
| Power/kg | 1.94 |
| Drag Factor | 106 |
March 16, 2025 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:56.7 | 1,500 | 1:57.8 | 214 | 977 | 74 |
| 0:58.9 | 500 | 1:57.8 | 214 | 977 | 74 |
| 0:48.1 | 400 | 2:00.2 | 201 | 972 | 74 |
| 0:33.8 | 300 | 1:52.6 | 245 | 1065 | 78 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 71 |
| 0:11.3 | 100 | 1:53.0 | 243 | 955 | 74 |
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Workout Graph
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