sam walsh v1:00/2:00r...9 BikeErg
14,248
Meters
25:00.0
Time
1:45.2
Pace
552
Calories
| Rest Distance | 7,925 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 22,173 |
| Overall Time | 43:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 74 |
| Revolution Count | 1831 |
| Power/kg | 2.72 |
| Drag Factor | 160 |
February 10, 2025 15:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,248 | 1:45.2 | 300 | 1324 | 74 | |
| 1:00.0 | 618 | 1:37.0 | 382 | 1560 | 79 | |
| r: 2:00 | 838 | |||||
| 2:00.0 | 1,223 | 1:38.1 | 371 | 1560 | 79 | |
| r: 2:00 | 831 | |||||
| 3:00.0 | 1,729 | 1:44.1 | 310 | 1360 | 74 | |
| r: 2:00 | 830 | |||||
| 4:00.0 | 2,249 | 1:46.7 | 288 | 1290 | 72 | |
| r: 2:00 | 832 | |||||
| 5:00.0 | 2,804 | 1:46.9 | 286 | 1272 | 72 | |
| r: 2:00 | 836 | |||||
| 4:00.0 | 2,223 | 1:47.9 | 278 | 1245 | 72 | |
| r: 2:00 | 913 | |||||
| 3:00.0 | 1,677 | 1:47.3 | 283 | 1260 | 72 | |
| r: 2:00 | 936 | |||||
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 72 | |
| r: 2:00 | 947 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 78 | |
| r: 2:00 | 962 | |||||
| r7,925 |
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Workout Graph
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