sam walsh v500m/r...10 BikeErg
3,000
Meters
5:27.6
Time
1:49.2
Pace
108
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 5:27.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 64 |
| Revolution Count | 351 |
| Power/kg | 2.44 |
| Drag Factor | 198 |
January 28, 2025 12:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:27.6 | 3,000 | 1:49.2 | 269 | 1186 | 64 |
| 0:50.5 | 500 | 1:41.0 | 340 | 1425 | 71 |
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 60 |
| 0:40.5 | 400 | 1:41.2 | 337 | 1422 | 70 |
| 0:47.6 | 400 | 1:59.0 | 208 | 983 | 59 |
| 0:29.9 | 300 | 1:39.6 | 354 | 1444 | 70 |
| 0:35.7 | 300 | 1:59.0 | 208 | 1008 | 59 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 70 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 58 |
| 0:09.8 | 100 | 1:38.0 | 372 | 1469 | 67 |
| 0:11.0 | 100 | 1:50.0 | 263 | 981 | 60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.