sam walsh v1:00/1:00r...6 BikeErg
11,602
Meters
21:00.0
Time
1:48.6
Pace
432
Calories
| Rest Distance | 2,727 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,329 |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 72 |
| Revolution Count | 1501 |
| Power/kg | 2.48 |
| Drag Factor | 157 |
January 14, 2025 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,602 | 1:48.6 | 273 | 1234 | 72 | |
| 1:00.0 | 604 | 1:39.3 | 357 | 1500 | 78 | |
| r: 1:00 | 437 | |||||
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 72 | |
| r: 1:00 | 467 | |||||
| 3:00.0 | 1,662 | 1:48.3 | 276 | 1240 | 72 | |
| r: 1:00 | 463 | |||||
| 4:00.0 | 2,194 | 1:49.3 | 267 | 1215 | 71 | |
| r: 1:00 | 476 | |||||
| 5:00.0 | 2,736 | 1:49.6 | 265 | 1212 | 71 | |
| r: 1:00 | 434 | |||||
| 6:00.0 | 3,287 | 1:49.5 | 266 | 1210 | 71 | |
| r: 1:00 | 450 | |||||
| r2,727 |
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Workout Graph
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