sam walsh v20c/0:20r...10 row
2,892
Meters
11:27.8
Time
1:58.9
Pace
200
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,224 |
| Overall Time | 14:47.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 143 |
December 05, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.8 | 2,892 | 1:58.9 | 208 | 1046 | 26 | |
| 0:55.1 | 257 | 1:47.1 | 284 | 1306 | 27 | |
| r: 0:20 | 50 | |||||
| 0:56.0 | 260 | 1:47.6 | 280 | 1285 | 27 | |
| r: 0:20 | 37 | |||||
| 1:01.1 | 273 | 1:51.9 | 250 | 1178 | 28 | |
| r: 0:20 | 16 | |||||
| 1:10.4 | 293 | 2:00.1 | 202 | 1022 | 27 | |
| r: 0:20 | 35 | |||||
| 1:09.8 | 293 | 1:59.1 | 207 | 1031 | 26 | |
| r: 0:20 | 34 | |||||
| 1:14.0 | 301 | 2:02.9 | 188 | 972 | 26 | |
| r: 0:20 | 31 | |||||
| 1:18.7 | 311 | 2:06.5 | 173 | 914 | 26 | |
| r: 0:20 | 31 | |||||
| 1:17.0 | 308 | 2:05.0 | 179 | 935 | 26 | |
| r: 0:20 | 34 | |||||
| 1:18.5 | 311 | 2:06.2 | 174 | 917 | 26 | |
| r: 0:20 | 19 | |||||
| 1:07.2 | 286 | 1:57.4 | 216 | 1071 | 27 | |
| r: 0:20 | 45 | |||||
| r332 |
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Workout Graph
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