sam walsh v400m/r...4 BikeErg
1,000
Meters
1:43.6
Time
1:43.6
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 1:43.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 65 |
| Revolution Count | 116 |
| Power/kg | 2.86 |
| Drag Factor | 205 |
December 03, 2024 15:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1320 | 65 |
| 0:38.6 | 400 | 1:36.5 | 389 | 1585 | 73 |
| 0:33.8 | 300 | 1:52.6 | 245 | 1065 | 62 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 69 |
| 0:11.2 | 100 | 1:52.0 | 249 | 964 | 59 |
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Workout Graph
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