sam walsh v500m/r...20 BikeErg
6,000
Meters
11:04.0
Time
1:50.6
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 11:04.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 72 |
| Revolution Count | 780 |
| Power/kg | 2.34 |
| Drag Factor | 154 |
November 12, 2024 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:04.0 | 6,000 | 1:50.6 | 258 | 1198 | 72 |
| 0:46.7 | 500 | 1:33.4 | 430 | 1773 | 83 |
| 1:01.9 | 500 | 2:03.8 | 184 | 930 | 63 |
| 0:48.6 | 500 | 1:37.2 | 381 | 1555 | 80 |
| 1:03.4 | 500 | 2:06.8 | 172 | 851 | 62 |
| 0:38.7 | 400 | 1:36.7 | 386 | 1581 | 81 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 61 |
| 0:38.5 | 400 | 1:36.2 | 393 | 1589 | 81 |
| 0:50.4 | 400 | 2:06.0 | 175 | 857 | 62 |
| 0:28.6 | 300 | 1:35.3 | 404 | 1636 | 82 |
| 0:37.6 | 300 | 2:05.3 | 178 | 861 | 62 |
| 0:28.7 | 300 | 1:35.6 | 400 | 1630 | 81 |
| 0:39.1 | 300 | 2:10.3 | 158 | 828 | 60 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1714 | 83 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 60 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1741 | 84 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 63 |
| 0:09.3 | 100 | 1:33.0 | 435 | 1548 | 84 |
| 0:12.6 | 100 | 2:06.0 | 175 | 857 | 62 |
| 0:09.1 | 100 | 1:31.0 | 464 | 1582 | 86 |
| 0:11.6 | 100 | 1:56.0 | 224 | 931 | 67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.