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sam walsh 24x10c/0:30r BikeErg

5,587

Meters

9:08.9

Time

1:38.2

Pace

240

Calories

Rest Distance4,849
Rest Time12:00.0
Overall Distance10,436
Overall Time21:08.9
Average Watts369
Calories Per Hour1574
RPM78
Revolution Count715
Power/kg3.35
Drag Factor154

November 05, 2024 13:43:00

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:08.9 5,587 1:38.2 369 1574 78
0:25.2 244 1:43.2 318 1428 74
0:24.5 242 1:41.2 337 1469 76
0:23.3 236 1:38.7 364 1545 77
0:22.8 233 1:37.8 374 1578 79
0:22.6 231 1:37.8 374 1592 80
0:22.5 231 1:37.4 379 1600 80
0:22.3 230 1:36.9 384 1614 78
0:22.7 232 1:37.8 374 1585 79
0:23.1 234 1:38.7 364 1558 78
0:22.8 233 1:37.8 374 1578 79
0:22.8 232 1:38.2 369 1578 79
0:22.1 228 1:36.9 384 1628 79
0:22.9 233 1:38.2 369 1572 79
0:23.2 235 1:38.7 364 1551 78
0:23.8 237 1:40.4 346 1512 76
0:22.2 229 1:36.9 384 1621 78
0:23.1 234 1:38.7 364 1558 78
0:22.8 233 1:37.8 374 1578 79
0:23.5 237 1:39.1 359 1531 77
0:22.0 228 1:36.4 390 1636 79
0:21.9 227 1:36.4 390 1643 79
0:22.0 228 1:36.4 390 1636 79
0:22.6 232 1:37.4 379 1592 79
0:22.3 229 1:37.3 379 1614 78
r4,849

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