sam walsh v500m/r...10 BikeErg
2,970
Meters
5:33.8
Time
1:52.3
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,970 |
| Overall Time | 5:33.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 73 |
| Revolution Count | 387 |
| Power/kg | 2.24 |
| Drag Factor | 149 |
October 29, 2024 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:33.8 | 2,970 | 1:52.3 | 247 | 1186 | 73 |
| 0:49.4 | 500 | 1:38.8 | 363 | 1530 | 80 |
| 1:01.9 | 470 | 2:11.7 | 153 | 814 | 59 |
| 0:36.2 | 400 | 1:30.5 | 472 | 1889 | 86 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 57 |
| 0:27.0 | 300 | 1:30.0 | 480 | 1866 | 87 |
| 0:40.8 | 300 | 2:16.0 | 139 | 705 | 57 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1741 | 84 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 62 |
| 0:08.8 | 100 | 1:28.0 | 514 | 2045 | 89 |
| 0:11.3 | 100 | 1:53.0 | 243 | 955 | 69 |
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Workout Graph
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