sam walsh v1000m/0:20r...5 BikeErg
5,000
Meters
8:54.6
Time
1:46.9
Pace
189
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,777 |
| Overall Time | 10:34.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 69 |
| Revolution Count | 620 |
| Power/kg | 2.6 |
| Drag Factor | 176 |
October 25, 2024 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:54.6 | 5,000 | 1:46.9 | 286 | 1272 | 69 | |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1343 | 71 | |
| r: 0:20 | 152 | |||||
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1290 | 70 | |
| r: 0:20 | 149 | |||||
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1280 | 70 | |
| r: 0:20 | 161 | |||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 68 | |
| r: 0:20 | 147 | |||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1229 | 69 | |
| r: 0:20 | 168 | |||||
| r777 |
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Workout Graph
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